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Louisa Liebgott

When it comes to food I want it all: wheat-free, lactose-free, refined sugar free, rich of antioxidants, rich in vital substances and nutritious. Why? I grew up having neurodermatitis (atopic eczema), which is a inflammation of the skin. In my childhood l was aways troubled with marked skin, stomach problems and several restrictions like no sweets (Imagine childhood without sweets o:), no swimming in chloric pools, no cloth of artificial or scratchy fabrics… It really had a hugh impact on my childhood and it also accompanied me in puberty and even when I grew older. I tried out so many different cosmetics in my life, went to any kind of  doctors from concepts of classical school medicine, to any kind of alternative medicine and spent a lot of money on medication. With the years I started to look more and more into the impact of nutrition to my body and my soul. I stopped drinking milk and after being tested lactose-intolerant, quit most dairy-products. I found out that wheat and crystalline, white sugar made me sick – foods that I had strong reactions to in all my childhood but no doctor ever connected to my health condition. I started to test different diets from flexitarian (meat and fish every now and then), vegetarian, vegan, paleo, gluten-free, dairy-free and everything in between.
Within all this years of trying out and adapting my diet and lifestyle to my individual needs and by studying holistic nutrition at Akdemie der Naturheilkunde, my health including my skin became my best friend.
I believe that being in a good and honest relationship with your body and soul makes a very big difference – and nutrition is one of the main keys of this relationship.
I hope this blog will inspire you in caring more about healthy foods, in having fun to experiment with all these crazy diversity of ingredients, in including some small health benefits that can make a big difference in your life-style.

Catharina Pfeffer

We partner with our clients to understand their individual needs and elevate the value of their brands through thoughtfully designed experiences. Since forming in 2001, we have remained at the forefront of technology, implementing tailored solutions with intentional outcomes.

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